Knee Osteoarthritis treatment in avadi Exercise Therapy: Exercise is a cornerstone of physiotherapy for knee OA. Specific exercises help improve strength, flexibility, and joint stability, which can reduce pain and enhance function. Examples include: Range-of-motion exercises to improve joint flexibility. Strengthening exercises targeting the muscles around the knee, such as quadriceps and hamstrings. Aerobic exercises, such as walking, swimming, or cycling, to improve cardiovascular fitness and joint health. Balance and proprioception exercises to enhance joint stability and reduce the risk of falls. Manual Therapy: Hands-on techniques, such as joint mobilizations and soft tissue massage, may be used to improve joint mobility, reduce stiffness, and alleviate pain. Modalities: Physiotherapists may use modalities such as heat, cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation in the knee joint.