What is an ACL tear? An ACL tear is an injury to the anterior cruciate ligament (ACL) in your knee. The ACL is one of your knee ligaments. It connects your thigh bone (femur) to your shin bone (tibia). You have one ACL in each knee. It forms an “X” shape inside your knee with your posterior cruciate ligament (PCL). The ACL is closer to the front of your knee. The PCL is closer to the back of your knee. Your ACL is like a strap that connects your bones and prevents your knee from bending or rotating too much. Anything that puts enough force on your knee to bend or twist it farther than its natural limit can injure or tear your ACL. ACL tears are a common injury, especially among athletes. Visit a healthcare provider if your knee hurts, particularly if the pain started after an injury or physical activity. Symptoms and Causes What are ACL tear symptoms? The most common ACL tear symptoms include: Feeling or hearing a pop in your knee. Swelling. Pain (especially when you try to put weight on your knee). Weakness or feeling like your knee has given out. Losing your range of motion (how far you can move your knee). Management and Treatment How are ACL tears treated? Treatments can vary depending on your ACL tear grade and any other damage inside your knee. Don’t play sports or do any activity that can put more stress on your knee. Follow the RICE method as soon as you notice pain or other symptoms: Rest: Avoid the activity that caused your injury. Don’t overuse your knee while it heals. Ice: Apply a cold compress or ice packs wrapped in a thin towel to your knee for 15 minutes at a time, a few times a day. Compression: You can wrap your knee in an elastic bandage to help reduce swelling. Elevation: Prop your knee and leg up above the level of your heart as often as you can. Your provider will suggest treatments to manage your pain and other symptoms. You might need: Crutches. A brace that holds your knee in place. Over-the-counter (OTC) pain medicine like NSAIDs (nonsteroidal anti-inflammatory drugs) or acetaminophen. Physical therapy. We physiotherapy in ASP Healthcare provides very good treatment for this condition. We ASP Healthcare is one of the best physiotherapy and rehabilitation centre in chennai. #www.asphealthcare.in #handpain #wristpain #rehabcentre #bestphysio #bestchiropractic #bestacupuncture #osteopathic #ambattur #avadi #thirumullaivoyal #mugppair #annanagar #kallikuppam #9941424372 #8072603014