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What is Shin splint syndrome? Shin splint syndrome is an inflammation of the muscle, tendons and bones around the tibia. Pain typically occurs along the inner borders of the tibia where muscles attach the bones. Shin splint syndrome develops when the muscles and bone tissue in the leg become over worked by repetitive activity. It often occurs after sudden change in the physical activity. Changes in the intensity, duration such as running longer distances or on the hills can cause shin splints. Runners are at higher risk for developing shin splints. Treatment include. RICE || Rest, ice, compression, elevation || Flexibility exercise stretches the lower limb muscles helps to reduce the symptoms. Strengthening the weakness muscle and correction of the posture and gait will improve the condition. We ASP Healthcare is one of the best physiotherapy and rehabilitation centre in chennai. #www.asphealthcare.in #handpain #wristpain #rehabcentre #bestphysio #bestchiropractic #bestacupuncture #osteopathic #ambattur #avadi #thirumullaivoyal #mugppair #annanagar #kallikuppam #9941424372 #8072603014