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Yoga therapy in ambattur Yoga is a holistic practice originating from ancient India that combines physical postures, breathing techniques, meditation, and mindfulness to promote overall health and well-being. The word "yoga" itself means union or connection, representing the integration of mind, body, and spirit. There are various styles and forms of yoga, each emphasizing different aspects of the practice: Hatha Yoga: This is a gentle and foundational form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). Hatha yoga classes are generally suitable for beginners and include a combination of stretching, strengthening, and relaxation exercises. Vinyasa Yoga: Also known as flow yoga, vinyasa yoga involves synchronizing movement with breath in a continuous and fluid sequence of poses. Vinyasa classes can vary in intensity and pace, making them suitable for practitioners of different levels. Ashtanga Yoga: Ashtanga yoga follows a specific sequence of poses that are practiced in a set order. It is a more physically demanding form of yoga that emphasizes strength, flexibility, and endurance. Ashtanga classes typically involve a vigorous series of poses coordinated with deep breathing. Iyengar Yoga: Developed by B.K.S. Iyengar, this style of yoga focuses on alignment and precision in each pose. Props such as blocks, straps, and bolsters are often used to help practitioners achieve proper alignment and deepen their practice. Bikram Yoga: Also known as hot yoga, Bikram yoga consists of a series of 26 poses practiced in a room heated to a high temperature. The heat is believed to enhance flexibility, detoxification, and the overall benefits of the practice. Kundalini Yoga: Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken the dormant energy (kundalini) within the body. It aims to promote spiritual growth, self-awareness, and inner peace. The benefits of practicing yoga regularly are numerous and can include: Improved flexibility, strength, and balance Stress reduction and relaxation Enhanced concentration and mental clarity Better posture and body awareness Increased energy levels and vitality Promotion of overall physical and mental well-being